top of page

vegan tzatziki

  • Writer: Andrea
    Andrea
  • Jul 1, 2021
  • 2 min read

Updated: Apr 11, 2022


(Post updated 11/04/22, original post 07/01/2021)


A cooling and refreshing condiment. This vegan tzatziki is rich, creamy and delicious with vegan gyros, veggies, baked potatoes, and more!




WHAT IS TZATZIKI?


Tzatziki is a traditional Greek side dish made of a thick yoghurt, olive oil, garlic, grated and drained cucumber, fresh lemon juice, fresh herbs (usually dill or mint) and salt.

It is enjoyed as a dip, sauce or a spread.




HOW TO SERVE AND ENJOY TZATZIKI

  • Sauce for falafel

  • Sauce for vegan gyros or vegan souvlaki

  • As a dip with bread

  • As a dip for roasted or fresh veggies

  • On a vegan burger or sandwich

  • In a pita wrap

  • As a topping on a baked potato





HELPFUL TIPS!

  • Use a thick, plain yoghurt. I recommend using a plant-based Greek- style yoghurt. The thicker, the better.

  • After grating the cucumber, squeeze out the access water as the water will make the sauce runny and might separate the sauce.

  • Use fresh lemon juice and not bottled lemon juice

  • I recommend using fresh dill, but dried dill works well too.





OTHER SAUCES AND DIPS YOU MIGHT LIKE





VEGAN TZATZIKI


This vegan tzatziki is rich, creamy and delicious with vegan gyros, veggies, baked potatoes, and more!



Serves: 4

Time: 5 min



INGREDIENTS
  • 150g plantbased Greek-style yoghurt

  • 1/2 small cucumber, grated about 90g

  • 1 tbsp chopped fresh dill

  • 1 - 2 tbsp fresh lemon juice

  • 1 tsp fresh chopped mint

  • 1 - 2 garlic cloves, crushed

  • 1/4 tsp salt, or more to taste

  • pepper, to taste


INSTRUCTIONS
  1. Grate the cucumber and squeeze the grated cucumber to drain all access water.

  2. Mix the grated cucumber and all the rest of the ingredients in a small bowl until well combined.

  3. Taste and adjust seasoning as needed.





Have you made this?


If you have, I would love to see your creations on Instagram.

Make sure to leave a review below and give it a rating.

tag me on Instagram

@lychees_and_leggings and #lychees_and_leggings

Follow me on Instagram for more vegan recipe inspiration!



Comments


HAVE YOU TRIED THIS RECIPE?

 

I would love if you could leave me a comment below to let you me know what you think.

​If you post your recreation on Instagram, don't forget to tag me @simply_plant_nourished

brownie bite 6

WORK WITH ME

If you think your brand would fit with the ethos of my blog, please feel free to get in contact to discuss collaborations.

brownie bite 6
Pink Circle Initial N Cosmetics Logo (1).png

SITE

Recipes

Free E-Book

About

Privacy Policy

The content displayed on the website is the intellectual property of Simply Plant Nourished. You may not reuse, republish, or reprint such content without our written consent. All information posted is merely for educational and informational purposes. It is not intended as a substitute for professional advice.  Should you decide to act upon any information on this website, you do so at your own risk. While the information on this website has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors. We reserve the right to change this policy at any given time, of which you will be promptly updated.  If you want to make sure that you are up to date with the latest changes, we advise you to frequently visit this page. 

Disclaimer: I am not a health expert, and all my information is based on research and personal experience. Please consult your doctor or a nutritionist for more detailed information, especially if pregnant or nursing.

©2020 by Simply Plant Nourished (previously lychees & leggings). Proudly created with Wix.com

bottom of page